Old School Pole Flow
Old School Pole Flow
For folks who have mastered basic pirouettes, spins and choreo in their heels and want to spice it up even more! Think sensual, stripper inspired vibes straight from the club that will give you a confidence and strength boost. At the end there is time for getting video content and photos of you looking hot in your new heels.
Pre-requisites: confidence in pirouettes, step arounds, spins and stands in your pole heels. This isn't one for new beginners - sorry!
FAQ’s
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Old School Pole Flow is a true OG stripper-style class that blends power, sensuality, and control. Expect intricate basework, fluid transitions, hard-hitting heel bangs, and effortless flow - all with that signature raw, seductive energy. This class is technical, physically demanding, and built to refine your movement.
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You’ll need at least six months of experience pole dancing in heels and a solid foundation in low-flow movement. This class is for dancers who want to refine technique, build endurance, and master controlled sultry movement with strength and intention from a club OG.
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Pole-specific heels (like Pleasers or Hella Heels) with ankle support are required. Knee pads are highly recommended for floorwork, and leg warmers or thigh-high socks can help with slides. Wear whatever makes you feel strong and sexy - shorts, leggings, bodysuits, or oversized tees. Bring water - this class will push you!
