Beginner Course: The Road to Empowerment

Beginner Pole Fitness courses

A 12-week programme for newbies, this course will take you from being a complete novice to feeling confident in your core fundamentals ready to take on the pole world. Designed to ensure you progress safely and effectively week on week while working on your strengths and weaknesses. 

Although you'll all be learning as a group covering the same course, this course consists of variations and progressions as we know not all one size fits all! 

This course is perfect for those who thrive off structure with your 1 hour class being the same time and day every week for 12 weeks. 

What you'll get out of this course: 

  • Confidence on the pole

  • Body awareness and coordination

  • Make new friends in a shared hobby 

  • Some cool new party tricks to show your friends!

No previous experience needed with this course! Come as you are!

We start our Road to Empowerment courses in January and September but you can join our new beginner pole fitness classes anytime!

Upcoming dates…

Our next Road to Empowerment Pole Fitness beginner course will start in September - keep your eyes peeled for the dates!

In the meantime check out our Beginner Pole Fitness classes!

FAQ’s

  • This is a 12-week beginner-friendly pole fitness course designed to build strength, confidence, and skill from the ground up. You’ll start with foundational moves like grips, spins, and basic climbs, progressing each week as you develop technique, endurance, and body awareness. No prior fitness or dance experience needed—just a willingness to try something new!

  • Wear either leggings or joggers and a fitted top or supportive top. For the first few weeks you won’t need leg grip but as time goes by, to progress you’ll need leg grip. If you don’t want to wear shorts that’s fine, we can help you find grippy leggings!

    Bring water and an open mindset—this course is about pushing past self-doubt and discovering what your body is capable of!

  • That’s completely normal! This course is designed for absolute beginners, and every move is broken down step by step. You’ll build strength and confidence over time in a supportive, non-judgmental space. Everyone starts somewhere, and this journey is all about celebrating progress, no matter where you begin.